Welcome to STRONG?
Discover the Power of HIIT
Welcome to STRONG by Mika Stefano, where we take fitness to the next level with our treadmill-based high-intensity interval training (HIIT) workouts. Located in the Moove at Melrose Arch, our studio is all about pushing your limits, achieving real results, and building a community of strong, empowered individuals who support each other every step of the way. You don’t need to be a member of Moove to train at STRONG—just choose from our different membership options, join us, have fun, and experience the transformation you’ve been waiting for!
Meet
Mika Stefano
The Man Behind STRONG and Your Guide to Total Fitness Transformation
Founder of STRONG, Mika Stefano has been a prominent figure in the fitness and wellness industry for over 10 years. His journey into fitness began after a personal health scare involving kidney stones, which prompted him to leave the glitz of the red carpet and embrace a healthier lifestyle. Mika first gained recognition in South Africa as the creator of one of the country's first entertainment blogs and a host of various TV and radio shows.
Following his health scare, Mika focused on transforming his life, losing over 30 kgs and discovering a passion for fitness. He studied at the Tri Focus Fitness Academy and SWEAT 1000, where he taught at the Johannesburg branch for almost four years. Mika also led a HIIT tour with Planet Fitness across Gauteng and facilitated numerous group training events with Biogen. When the COVID-19 pandemic hit, Mika adapted by moving his fitness sessions online, maintaining his connection with the fitness community.
In 2021, Mika seized the opportunity to partner with Moove Motion Fitness in Melrose Arch to open STRONG, a gym dedicated to redefining fitness through high-intensity interval training (HIIT). Since then, STRONG has been inspiring individuals to reach their fitness goals and build real strength. Mika's approach is not about chasing an aesthetic ideal but about becoming the best version of oneself—both physically and mentally.
Mika Stefano believes that true strength goes beyond physical fitness; it involves mental and emotional transformation as well. He looks forward to welcoming you to STRONG and helping you start your fitness journey with a focus on overall well-being, empowerment, and the joy of staying active.
